Struggles with health, time, money, relationships, and life transitions can all be a barrier to achieving the life that we want to live. That is totally normal. For years, I was consumed with frustrations over my MS affecting both my cognitive & physical abilities. It... really... sucked!
But continually ruminating on why we can't do things (aka: making excuses) robs us of our ability to rethink, pivot, & then work towards achieving our goals- just in a different way than we initially though (aka: making changes). So while I was frustrated that I couldn't do things the same way as before, I shifted my mindset to focus on what I COULD versus COULDN'T do.
So what are you ruminating on? And how can you instead rethink, pivot, & then work towards the goal that is in front of you?